Fitness and Health

Here i am on the mission to teach holistic lifestyle and design lifestyle from middle school kid to Old age of 90 for health, fitness and wellbeing.I am sure once you start living with this concept you will find Life as heaven on earth. It is like living in companion to nature with the self pure nature.
Dr. Fitness Believes Fitness is an act of healthy living.
Dr Fitness means making Good choices of healthy eating, exercising and taking care of one’s emotional and mental health too.
Dr. Fitness leads you to have clear mind, open heart and vibrant health to achieve inner peace.