😣 Are you struggling with…
- Feeling low energy and constant fatigue throughout the day?
- Skin issues like pimples, dullness, or hair fall linked to digestion?
- Frequent bloating, gas, acidity or constipation?
- Lifestyle diseases (BP, diabetes, thyroid) not improving even with medicines?
- Stress, anxiety or poor sleep quality disturbing your routine?
- Unwanted weight gain or difficulty in losing weight?
👉 You are not alone. 70% of lifestyle issues begin in the gut
What you need to do is pause and get clear how poor gut health is a significant root cause or contributing factor for a wide range of chronic diseases, including metabolic disorders like diabetes and obesity, cardiovascular diseases, inflammatory conditions like IBD and asthma, and even neurological and psychiatric disorders. A disturbed gut microbiome can lead to chronic inflammation by allowing harmful bacteria and toxins to enter the bloodstream.
All you need to do says DImprove gut health with a balanced diet rich in fiber and fermented foods, while reducing processed foods, and managing stress through lifestyle changes like regular exercise and adequate hydration. t Aarti Vyas is